Nothing beats the assurance you get from one-on-one instruction with a fitness professional. Give us 30 to 60 minutes a few days each week and our staff of certified Personal Trainers will show you how to reshape your body permanently. Our personal trainers will design a custom exercise program just for you, and they’ll provide motivation, guidance and education you need to feel great and get the results you’re looking for. Learn exercises customized to YOUR body and fitness level to tone and tighten. Identify your long term fitness goals (how you will look and feel in 6 months) and then set realistic short term goals to ensure your path to success.
Our upbeat, innovative classes will inspire you! By working with a knowledgeable fitness professional, your workouts will change/evolve as you progress, preventing hitting a plateau and getting bored.While private training provides our members with the most personal attention, you may find that SGT fits into your budget better and still gives you the attention you need. Working out alongside others will definitely push you to your limits and ensure that you get the max out of every workout.
Bottom line, when you stick with a knowledgeable trainer and train with others, you are more likely to stick with it and therefore see great results!